Free Class on Heart-Healthy Cooking

In honor of American Heart Month, Lakeland HealthCare will offer “Cooking for Your Heart,” a free cooking class for community members. The presentation will include a cooking demonstration by a Lakeland registered dietitian, with taste-testing of the demonstrated recipe and tips on heart-healthy cooking techniques. Attendees will also learn about easy ingredient switches designed to help raise “good” cholesterol (HDL) and lower “bad” cholesterol.

“A healthy diet and lifestyle are the best weapons to fight cardiovascular disease,” said Heather Rudnik, Registered Dietitian, Lakeland HealthCare. “By making some simple changes part of your life, you can have a positive impact on your health and your heart.”

Pre-registration is preferred, but not required. For more information or to register, call (269) 556-2808 or (866) 260-7544.

Visit www.lakelandhealth.org or find Lakeland HealthCare on Facebook or Twitter for more classes and events.

Wednesday, February 4
                6:00 to 7:00 p.m.
                Lakeland Hospital, Niles
                Meeting Room

31 N. St. Joseph Avenue

Tuesday, February 10
                6:00 to 7:00 p.m.
                Lakeland Medical Center, St. Joseph
                Frederick S. Upton Education Center, Room 3

1234 Napier Avenue

Monday, February 16
                6:00 to 7:00 p.m.
                Center for Outpatient Services, St. Joseph
                Pharmacy Conference Room

3900 Hollywood Road

Friday, February 27
                6:00 to 7:00 p.m.
                Lakeland Hospital, Watervliet
                Boardroom
                400 Medical Park Drive