Meals in Minutes Cooking Presentation

Meals in Minutes Cooking Presentation

Have you wished for ideas of how to create healthful, tasty, plant-based meals in short order?  This free class may be the answer.  Recipes that are quick to prepare will be demonstrated and ideas shared to encourage anyone who wants to prepare food for oneself or one's family to do so.  Ingredients will be plant-based, colorful, and full of flavor.  Demonstrated recipes will be available for sampling at the end.  The presentation will be done by Margaret Brown, a retired nurse practitioner whose passion is preparing healthful foods, be it in the garden or the kitchen.  She knows from experience how diet is potent medicine that has the potential to stabilize and even reverse disease.  

This class will be given in the fellowship hall of the St. Joseph SDA Church at 1201 Maiden Lane, in St. Joseph.  It starts at 6:00 p.m. on Tuesday, November 10.  Bring your friend and make it an evening out.